Beneficial Food

This is a list of natual diuretics that will help with bloating and water retention during those feeling icky days.
Make sure you're getting enough protein and B-vitamins.
Enjoy, Lv Jess

Green Tea
Cranberry Juice
Apple Cider Vinegar
Nettle
Dandelion Leaf Tea
Fennel
Watermelon
Cucumber
Watercress
Artichokes
Asparagus
Brussel Sprouts
Beets
Oats
Cabbage
Carrots
Lettuce
Tomato
Garlic
Horseradish
Raw Onion
Radish

Outside The Box

Do you ever question things or just wonder "why", or are we all like blind cattle following a herd? Have you watched the Matrix and feel like that could really be true?

I guess I'm just one of those people that has to figure things out. I won't follow unless it makes complete sense, I won't believe unless I understand.

What would happen if you stopped to open your eyes and peer into the things that define you - who you are, re-evaluated what you believe in, how the things you do effect yourself, people around you and the world you live in.

We aren't perfect but why not make a stand for what you believe in and live it. Be strong, have some integrity, honor, be objective, have love, be trustworthy.

Does anyone care about doing the right thing anymore?

How To Lose Weight by Kevin Trudeau

I've had this book forever and love it, I think it's helpful to try to fit as many as these into your daily routine

1. Drink a glass of distilled water immediately upon rising
2. Eat a big organic breakfast
3. Drink 8 glasses of distilled water each day
4. Walk for at least 1 hour, nonstop, per day
5. Do not eat after 6pm
6. Do a candida cleanse
7. Do a colon cleanse
8. Consume 100% organic, virgin, unrefined coconut oil
9. Use infrared saunas
10. Eat organic grapefruits all day
11. Absolutely no aspartame or any artificial sweeteners
12. Absolutely no monosodium glutamate (MSG)
13. Take digestive enzymes
14. Absolutely no diet sodas or diet food
15. No fast food or chain restaurants
16. No high fructose corn syrup
17. No white sugar or white flour
18. Eat organic apples all day
19. Eat only organic meat, poultry, and fish
20. Limit dairy products
21. Do a liver cleanse
22. Eat a big, huge salad at lunch and dinner
23. Rebound
24. Add hot peppers
25. Use organic apple cider vinegar
26. Breathe
27. Wear magnetic finger rings
28. Get fifteen colonics in thirty days
29. Add muscle
30. Fast
31. Cheat whenever you want
32. Reduce or eliminate the "uncontrollable" urge to eat when you are not hungry

Never Get Sick Again

More from Kevin Trudeau's book Natural Cures...

I've had this book for a long time and have slowly added a lot of these into my life and have felt better by doing so. However some are extreme but I think you'll find some things gaining popularity and becoming more recognizable and acceptable to the public. Don't read this and feel that you should be doing all of this and if you're not what's the point! Just read through this and keep it in mind, adding things into your life or removing things that are obviously harmful to you. Let me know if you want more information from the book on any of these topics as I only summarized the basic headings but you can still get the idea.


See Natural Health-Care Providers on a Regular Basis
a. Get treated by a bioenergetic synchronization technique practitioner
b. Get a chiropractic adjustment
c. See an herbalist
d. See a homeopathic practitioner
e. See a naturopath
2. Stop taking nonprescription and prescription drugs
3. Energetic rebalancing
4. Check your body pH

Clean Out The Toxins That Have Accumulated In Your Body
1. Get 15 colonics in 30 days
2. Do a complete colon cleanse
3. Do a liver/gallbladder cleanse
4. Do a kidney/bladder cleanse
5. Do a heavy metal cleanse
6. Do a parasite cleanse
7. Do a candida cleanse
8. Do a full-body fat/lymphatic cleanse
9. Drink eight full glasses of pure water daily
10. Use a rebounder (mini trampoline) ten minutes a day
11. Walk one hour a day
12. Stretch the muscles and tendons in your body
13. Practice deep breathing
14. Sweat with a regular dry sauna or an infrared sauna (not wet steam)
15. Give yourself a dry brush massage, exfoliating the skin and allowing toxins to come out of the skin at least once a day
16. Get a full-body Swedish and/or deep tissue massage on a regular basis
17. Do chi kung
18. Do tai chi
19. Do a seven to thirty day fast
20. Get "specialized treatments" as needed (acupuncture, reflexology etc.)

You Must Stop Putting Toxins in the Body
1. Do not eat any food produced or sold by a publicly traded corporation or is a "brand name" product
2. Get all metal out of your dental work
3. Stop smoking
4. Don't drink tap water
5. Buy and use a shower filter
6. Eat only 100% organic food
7. Do not eat in fast-food restaurants
8. Do not eat anything that comes out of a microwave oven
9. Eliminate aspartame and monosodium glutamate (MSG)
10. Do not eat artificial sweeteners (including Splenda)
11. Do not drink diet sodas
12. Do not eat hydrogenated oil
13. Do not eat homogenized and pasteurized dairy products
14. Do not eat high fructose corn syrup
15. Use only toothpaste with no fluoride
16. Do not use nonstick cookware
17. Eat only organic, kosher meat and poultry
18. Do not eat farm raised fish
19. Do not eat pork
20. Do not eat shellfish (shrimp, lobster, crab, catfish, ect.)
21. If you can't eat it, don't put it on your skin
22. Get an air purifier
23. Use only nontoxic 100-percent organic cleaning supplies
24. Do not drink canned or bottled juice
25. Do not use sun block
26. Do not take vitamins (use a whole food supplement)
27. Do not use antiperspirants or deodorants
28. Do not eat white processed sugar
29. Do not eat white processed flour
30. Eat nothing that says "fat free" on the label
31. Eat nothing that says "sugar free" on the label
32. Eat nothing that says "low carbs" or "net carbs" on the label
33. Do not eat "food bars"
34. Do not eat diet or protein shakes
35. Stay away from hot tubs, steam rooms and swimming pools
36. Eliminate air fresheners
37. Eliminate fluorescent lighting
38. Reduce or eliminate air conditioning
39. Avoid dry cleaning
40. Make your own beer and wine
41. Buy a good vacuum cleaner with a hepa filter

You Must Handle and Address Your Nutritional Deficiencies
1. Eat more fresh organic fruits and vegetables
2. Buy a juice machine and use it
3. Eat raw organic nuts and seeds
4. Set natural sunlight
5. Eat an organic apple a day
6. Take coral calcium
7. Take all-natural Vitamin E
8. Take liquid colloidal minerals daily
9. Drink the "magic juices" (noni, goji, mangosteen, aloe vera, acai berry)
10. Take a whole food supplement daily
11. Eat raw organic honey, bee propolis, royal jelly and bee pollen
12. Get an oxygen water cooler
13. Take digestive enzymes
14. Use organic sea salt
15. Eat organic dark chocolate
16. Take an omega-3 supplement
17. Eat snacks

Neutralize Electromagnetic Chaos
1. Get something to neutralize electromagnetic chaos
2. Use electronic and wireless devices less
3. Use a gentle wind project instrument
4. Reduce TV time
5. Get a magnetic mattress pad
6. Use magnetic finer and toe rings
7. Stay away from electric and tumble dryers
8. Add living plants in your home
9. Wear white/light colored clothing
10. Use Feng Shui in your home and office

You Must Reduce Stress
1. Listen to de-stressing CDs
2. Do alphabiotics
3. Laugh
4. Smile
5. Get and give hugs
6. Speak powerful words
7. Don't use a cell phone and drive at the same time
8. Sleep eight hours
9. Rest from Friday sundown to Saturday sundown
10. Go to bet at approximately 10pm and arise at approximately 6am
11. Take an afternoon 15min break
12. Get rolfing
13. Don't read the newspaper
14. Don't watch the news
15. Have sex
16. Commit reckless acts of kindness
17. Listen to nice music
18. Get out of debt
19. Drive less
20. Be thankful
21. Get an inversion table
22. Use foot orthotics
23. Get a range of motion machine
24. Be lighthearted
25. Stay away from psychiatrists and psychologists
26. Do not use an alarm clock
27. Use aromatherapy
28. Use Callahan techniques for urges
29. Get a pet
30. Write down goals
31. Plant a garden
32. Cook
33. Don't eat late (before 7pm)
34. Dance and sing
35. Find your life purpose