"I believe that happy girls are the prettiest girls."
Audrey Hepburn



Wednesday, December 30, 2009

Beneficial Food

This is a list of natual diuretics that will help with bloating and water retention during those feeling icky days.
Make sure you're getting enough protein and B-vitamins.
Enjoy, Lv Jess

Green Tea
Cranberry Juice
Apple Cider Vinegar
Nettle
Dandelion Leaf Tea
Fennel
Watermelon
Cucumber
Watercress
Artichokes
Asparagus
Brussel Sprouts
Beets
Oats
Cabbage
Carrots
Lettuce
Tomato
Garlic
Horseradish
Raw Onion
Radish

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