How To Lose Weight by Kevin Trudeau

I've had this book forever and love it, I think it's helpful to try to fit as many as these into your daily routine

1. Drink a glass of distilled water immediately upon rising
2. Eat a big organic breakfast
3. Drink 8 glasses of distilled water each day
4. Walk for at least 1 hour, nonstop, per day
5. Do not eat after 6pm
6. Do a candida cleanse
7. Do a colon cleanse
8. Consume 100% organic, virgin, unrefined coconut oil
9. Use infrared saunas
10. Eat organic grapefruits all day
11. Absolutely no aspartame or any artificial sweeteners
12. Absolutely no monosodium glutamate (MSG)
13. Take digestive enzymes
14. Absolutely no diet sodas or diet food
15. No fast food or chain restaurants
16. No high fructose corn syrup
17. No white sugar or white flour
18. Eat organic apples all day
19. Eat only organic meat, poultry, and fish
20. Limit dairy products
21. Do a liver cleanse
22. Eat a big, huge salad at lunch and dinner
23. Rebound
24. Add hot peppers
25. Use organic apple cider vinegar
26. Breathe
27. Wear magnetic finger rings
28. Get fifteen colonics in thirty days
29. Add muscle
30. Fast
31. Cheat whenever you want
32. Reduce or eliminate the "uncontrollable" urge to eat when you are not hungry